黄奕：时尚人物也健走

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北京朝阳公园内人头攒动，国内知名健康杂志《时尚健康》八周年的庆典活动在这里举行。活动现场，2006芬兰国家和芬兰航空“双栖”形象大使黄奕还率领400多位喜爱时尚健康运动方式的爱好者体验了一种新的健身锻炼方式——发源于芬兰的“健走”运动。浩浩荡荡的队伍绕行朝阳公园一周，场面十分壮观。




　　在人群中一眼就发现了一身绿色夏装的黄奕，青春靓丽，动感十足。自去年率众人打破世界吉尼斯“接龙溜冰”的世界纪录后，黄奕已经第二次参加这种集体体育运动项目。黄奕介绍到：“我其实每年都会学习一项新的健身运动，之前学习了瑜伽、潜水、滑雪……今年去芬兰参观的时候，发现芬兰人原创的一项健身锻炼，就是用两根轻质手杖配合双腿行走的运动——“健走”。马路的便道上、公园里都有这些人的身影……我觉得很特别！了解后才知道，这项健走运动非常健康，由于增加了上肢的运动，可以充分运动全身肌肉，增加了上肢的运动，能量的消耗至少可以增加20%到46%。由于减轻了下肢的负担，可以有效地保护膝关节，大大提升了健身的锻炼价值。”所以一听说自己的好朋友《时尚健康》杂志要在中国推广这项有意义的健身运动的时候，黄奕第一个答应要带领大家一起体验一下健走的快乐。


　　据了解，健走运动的发祥于上个世纪30年代芬兰，也叫越野行走。他的灵感来源于滑雪运动员在夏季使用雪杖进行训练。1997年，芬兰EXEL公司率先把雪杖改造成适合行走的手杖，他们与芬兰休闲协会、芬兰体育科学研究所共同推出一种使用两只手杖行走的健身运动目前，除北欧国家外，越野行走运动在北美、澳洲、亚洲等近40个国家和地区得到了较好的开展。截止到2005年底，每周至少参加一次越野行走的人口，已经达到550万。经过短短几年的发展，越野行走已经成为了一种在世界上发展最快的大众健身项目。
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